An Expert’s Handbook To Supplements


With the pandemic causing uncertainty for our health, now could be one of the best opportunities to focus on your health, striving to improve it. The pandemic has already compelled many to take any health concerns and matters more seriously, investing heavily in their health. More and more we are seeing people committing to exercise and a proper, balanced diet. Their focus has shifted from eating tastier to eating better, which has immense benefits, which many are now experiencing.

A majority of these health-minded people are turning to training methods such as weight lifting, bodybuilding, and other outdoor sports. To maximize the benefits of consistent exercise and a nutritious diet, many are turning to dietary supplements. However, many are still in the dark about supplements, presenting a major dilemma in deciding whether to include them in their routines or not.

This article aims to enlighten our readers about supplements and how to use them effectively in altering your lifestyle and maximizing your health.

 The debate about supplements

The debate regarding the need for dietary supplements has been ongoing since their advent. People are still trying to figure out if they can really improve our health or cause any adverse effects to our bodies. To answer this question, we must understand the function of supplements to get a grasp of whether they would benefit us or not. Experts have provided their opinion and their recommendations of supplements that might prove helpful for us.

Read on to find out the truth about supplements and their effectiveness.

What are supplements?

Dietary Supplements are artificially manufactured products that are available in stores and shops. They typically come in the form of capsules, liquids, powders, tablets, etc. They are intended for consumption alongside a nutritiously balanced diet for enhancing the nutrition present in foods. However, they are commonly used by those with restricted diets such as vegans and vegetarians to boost nutrients that may be lacking in these diets. Aside from this usage, they are more commonly used by athletes and persons inclined towards endurance sports and bodybuilding. The usual components of dietary supplements are amino acids, herbs, vitamins, minerals, botanicals, etc. Due to their usage alongside lifestyle alterations and a healthy lifestyle, dietary supplements are not allowed to make claims surrounding disease risk reduction or prevention.

How do supplements function?

Supplements only function effectively when the consumer has a fairly balanced and enriched diet of natural food. This is because contrary to beliefs, supplements aren’t a substitute for a varied and balanced diet, they simply support our bodies in achieving this through diet. There are lots of aspects in our daily lives that can hinder our bodies from obtaining the vital nutrients it requires. Drinking, smoking, over-exercising, etc., are some examples to name a few.

A low-calorie diet can also prevent your body from getting the vitamins and minerals required. Supplements function most efficiently when the body is getting what it requires in the form of a properly nutritious diet. The supplements act on top of them and enhance the targeted facet of the body. For example, enhancing muscle growth, strength, and endurance by consuming the right supplement on top of a proper and enriched diet.

Do we really need to take supplements?

According to experts, the answer to the much-debated question of whether we need them or not, yes at certain times. It can be different for different people as per their nutritious requirements. For some, it can be one or two kinds of vitamins, such as Vitamin C. For others, it can be any liposomal supplement facilitating nutrient absorption. Athletes may require creatine or whey protein-based supplements for muscle enhancements and strength improvement. They might require it for a certain period and then abstain from it. Taking large proportions of supplements isn’t advisable and can be potentially harmful. The fact is, every individual may or may not have requirements for dietary supplements. Hence, we advise every individual to consult their healthcare provider before planning to consume supplements.

Supplements that are beneficial to us – multivitamins and minerals

Experts have pointed out that the following supplements have beneficial results on our health.

Minerals and multivitamins

Multivitamins and minerals are considered the classic go-to supplement. Almost all nutritional bases are covered with multivitamins and mineral supplements. These supply almost 100 percent of your daily NRV or nutritional Reference Value for around 20 minerals and vitamins. Even if your health is quite up to the mark, including a multi supplement can give it the edge.

Nutrition experts cannot help but highlight the significance of having a multivitamin supplement, especially for vegans. They highlight that a plant-based diet is low on vitamin B12 and iron as the most potent sources of such nutrients are meat. Therefore those following a vegan diet have to provide the missing crucial nutrients to their body through dietary supplements.


Supplements are not a substitute for a proper diet. Rather they go hand in hand with each other. When taken under proper guidance and as per directions, supplements can enrich the health and muscle development of the consumer. To make the most of their health and the benefits these supplements can provide, experts advise consumers to consult their physician or healthcare provider before opting to take supplements regularly.

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